After the 7am lake run, the boys were straight back to Samui Fight House to prepare for their upcoming fight. Jonah and Marshall Juergens are both fighting for the first time in Thailand on 11 July 2017 at Chaweng Stadium and have been training intensively. Their typical day is a morning run followed by 2 hours of pads, sparring, and shadow boxing. So, after a gigantic breakfast, a wee snooze is normally the order of the day in preparation for their second 2.5 hours of training in the afternoon. All the hard work is paying off – at least judging from the amount of posing in front of the mirrors as they check out new muscles!!
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